Route Diary

Cycling Knowledge

Training, nutrition and mindset for endurance cyclists. No filler.

Gravel cyclists climbing a dirt track during a race, the road winding toward the horizon

entrenamiento March 20, 2026

Why you collapsed at km 150 and what you would do differently this time

80% of amateur cyclists make the same mistakes in endurance races. Overtraining, poor nutrition and lack of mental strategy. We analyse the real causes.

Group of gravel cyclists competing, raising dust on a dirt road

nutricion March 15, 2026

The nutrition mistake 90% of amateur cyclists make in races over 200km

Cramps, bonks, energy crashes. Most amateur cyclists fail at race nutrition because they improvise. Here is how PUSH TRAINING 360 plans fuelling for endurance.

Gravel cycling peloton riding in line on a dirt road through fields

mente March 10, 2026

Week 6 of training: why you want to quit and why that is a good sign

Week 6 of any cycling preparation programme is where most people give up. Accumulated fatigue, doubts, heavy legs. But it is exactly where real adaptation begins.

Peloton of cyclists at the start of The Traka, black and white photograph

carreras March 5, 2026

Preparing for The Traka 2027: what you need 3 months before the start

The Traka is one of the most demanding gravel races in Europe. +200km, +3000m of elevation. This is how PUSH TRAINING 360 prepares a race of this level.