360 preparation for cyclists. Limited spots per edition. One plan. One race. One result.
Three integrated pillars. One single goal: arrive ready for the race that matters most to you.
Race-specific periodization. Base, build, load and tapering. All based on your watts, your FTP and your real availability.
Race-day stress management, pacing strategy, dealing with mental blocks and preparation for the fatigue moment when your head tells you to stop. Week 6 is where most quit — we are by your side from day 1.
Fill in the application form. Tell us your target race, your experience and your availability.
We assess whether the programme fits your situation and goals. 20-minute call with the coach.
12 weeks of PUSH TRAINING 360. Training, nutrition and sport psychology integrated. Weekly review.
You reach the start line knowing you have done everything possible. You execute the plan.
We're looking for cyclists with the discipline to prepare and the hunger to improve their time. 8 spots per race. Our group is limited. Our standards are not.
When they fill up, we open a waiting list for the next edition.
Apply for your spotThe programme is for cyclists who already train regularly and race. If you have done a race in the last year and have a target race, you fit the profile.
Periodized training, nutritional strategy, 24/7 mental coaching, weekly review with the coach and real-time adjustments. The three pillars integrated, not three separate services.
Between 10 and 14 hours depending on your level and target race. The plan is built around your real availability, though the minimum is 4 days a week.
You must meet 80% of the nutrition plan in the first two months and 100% in the third and final month before the race. Otherwise you will not meet your goals.
No. The essential thing is a heart rate strap. If you also have a power meter and a smart trainer, it is a plus for reaching your goals.
You can choose any of the three official Push Rider races or any other gravel race with at least three months before the race date.
We only accept people who are physically fit, ideally with a stress test carried out in the same year.
We will put you on the waiting list.
Articles on training, nutrition and psychology for cyclists.
Learn how to prepare for The Traka 100 from scratch: an 8-12 week training plan, on-the-bike nutrition, gear, and pacing strategy to finish it without blowing up.
Complete guide to preparing for The Traka 360: prerequisites, training blocks, solid nutrition, sleep strategy, and the mistakes that destroy weeks of well-executed work.
Practical travel and logistics guide for racing The Traka in Girona: how to get there, where to stay, bike transport, race number collection, spring weather, and everything you need to know before you arrive.
PUSH TRAINING 360 — PACK 3/1 has limited spots per edition. If you are looking for a generic plan, this is not it. If you want a serious commitment to your next race, apply.
Apply now