PUSH TRAINING 360
Three integrated pillars — because a cyclist who trains well but eats poorly or breaks down mentally arrives at the race already broken.
Training
Specific periodization for your target race. Not a generic 16-week plan downloaded from the internet — a program built from your actual watts, your current FTP, and your real-life availability.
Base, build, load, and taper. Each phase has a clear objective and control metrics. If something is not working, we adjust it in the weekly review.
Nutrition
A nutrition and sports-supplementation plan tailored to your performance and your health.
Nutrition for cycling performance: what to eat before, during, and after each session. In-race hydration management. A specific fueling plan for your target race.
Sports Psychology
Week 6 is where most people quit. Heavy legs, accumulated fatigue, overtraining, and doubts about whether the plan is working. We are by your side from day one.
Race-stress management, pacing strategy, handling mental blocks, and preparation for the moment of fatigue when your mind tells you to stop.
Ready to prepare for your race?
Limited spots per edition. Apply and we evaluate whether the program fits you.
Apply for your spotQuestions about PUSH TRAINING 360
What is the Push Rider 360 method?
The 360 method is a cycling preparation framework that integrates periodized training, race-specific nutrition, and sports psychology in a single 12-week program. The three pillars are worked on simultaneously because failing in one collapses the other two.
How is it different from any other training program?
PUSH TRAINING 360 contains the three fundamental pillars you need to successfully prepare for the three most prestigious races on the gravel calendar.
Does the 360 method work for gravel, road, or both?
It works for any endurance cyclist with a target race, both gravel and road. The current target races are gravel, but the method adapts to long-distance races, gran fondos, and ultra-endurance events.
How is the training in pillar 1 periodized?
Four phases: aerobic base, threshold build, load specificity, and taper. Each phase has a measurable objective (CTL, average IF, RPE) and is adjusted weekly based on actual fatigue, not a flat PDF calendar.
What does pillar 2 nutrition include?
It includes three phases: adaptation phase (health), activation phase (performance), and specific phase (race). All phases include a sports supplementation plan to maximize results.
What does pillar 3 sports psychology involve?
The person who will be by your side to manage your emotions through your training progress and bring out the best version of you.
Can PUSH TRAINING 360 be applied without a coach?
The component that moves the needle the most is the weekly review: adjusting load, reading real data, and reacting before overtraining sets in. Without that interaction, the program loses half its value.
How long does it take to notice results with the PUSH TRAINING 360 method?
FTP improvements start to appear between week 4 and 6. The feeling of "riding better in races" comes at the end of the build block. The real result is on the day of your target race, 12 weeks later.
Is it compatible with cyclists who also swim or run?
You need to declare this in the application so we can assess and decide whether it is compatible with your physical condition and goals.
What tools and data do I need to provide?
You must have a power meter or a heart rate strap, plus a cycling computer. You also need a TrainingPeaks account and availability for a 30-minute call at the end of each week.