Vacaloura Gravel — gravel Castro de Rei (Terra Cha), Spain
Spain

Vacaloura Gravel

Key facts

Date:
28 jun
Type:
One-day (XC / race)
Castro de Rei (Terra Cha) · Galicia · Spain
Distances:
100 km; 55 km
Elevation:
1.400 m (100K)
Price:
Por confirmar

About

Vacaloura Gravel brings gravel racing to the Galician interior, specifically the flat lowlands of Terra Cha in Lugo province, departing from Castro de Rei. Two distances cater to different ambitions: 100 km with 1,400 metres of climbing for those seeking a fuller challenge, and a 55 km route as an accessible alternative. The Terra Cha landscape, a wide inland plain dotted with rivers, meadows and stone hamlets, delivers quintessentially Galician rural track riding, lush, sometimes wet and punctuated by short sharp climbs. Push Rider's race-specific phase of the 12-week plan targets the repeated short-ramp relaunch pattern typical of the humid northwest, and weekly coach review incorporates the sport psychology pillar to manage the accumulated neuromuscular fatigue of relentless rollers. A locally rooted event with a growing following among gravel riders from the northwest.

Frequently asked questions

When does the Vacaloura Gravel 2026 take place?

The Vacaloura Gravel 2026 takes place on 28 June.

What distances and elevation gain does the event offer?

The event offers two distances: 100 km and 55 km. The 100 km distance accumulates 1,400 metres of elevation gain.

Where is the start?

The start is in Castro de Rei, in the Terra Cha region, province of Lugo.

What type of event is it?

It is a one-day XC Race format event.

How to prepare for the Vacaloura Gravel with PUSH TRAINING 360?

For the 100 km distance with 1,400 m of elevation on the Galician gravel of Terra Cha, the 12-week PUSH TRAINING 360 plan with weekly review is the starting point. The 4 phases are: aerobic base, threshold construction to maintain power on the green and wet Lugo terrain, specificity loading with 70-90 km rides at race pace, and a pre-event taper. The 3-phase nutrition approach covers glycogen loading before, regular fuelling during the estimated 3-4 hours of racing, and protein recovery afterwards. Pacing strategy should include a steady start and reserving energy for the second half of the 100 km.

Want us to coach you?

Pick your race and we build the plan: training, nutrition and mindset in a 12-week program with that event as the goal. Limited spots per edition.

Apply to the program