Sgrail 100
Key facts
- Date:
- 18 oct
- Type:
- One-day (XC / race)
- Cataluna (por confirmar) · Cataluña · Spain
- Distances:
- 100 km
- Price:
- Consultar web
- Series:
- Copa Catalana
About
The Sgrail 100 is a one-day, 100 km race integrated into the Copa Catalana de Gravel, based in Catalonia with the exact venue still to be confirmed. The compact format invites direct, high-intensity racing from the opening kilometres, typically across terrain mixing forest tracks, dirt paths and short but demanding climbs. A strong option for Catalan riders and visitors looking to compete on a well-regarded regional circuit. In Push Training 360 the 100 km race distance is prepared with a specificity block focused on zone-based wattage management: the coach designs the carbohydrate loading strategy in the specific nutrition phase and sets power thresholds for the decisive sectors of the Sgrail, with weekly review through to tapering.
Frequently asked questions
When does Sgrail 100 take place in 2026?
Sgrail 100 takes place on 18 October 2026, in Catalonia (exact location to be confirmed).
What is the distance of Sgrail 100?
Sgrail 100 covers 100 km. It is a single-day race counting towards the Copa Catalana.
Is Sgrail 100 part of an official circuit?
Yes. Sgrail 100 is a scoring event for the Copa Catalana cycling circuit.
Where does Sgrail 100 start?
The start is in Catalonia, with the exact location to be confirmed. It is recommended to check the official event website for the definitive start location.
How to prepare for Sgrail 100 with PUSH TRAINING 360?
PUSH TRAINING 360 is a 12-week plan with weekly review, 4 phases (aerobic base, threshold building, specificity load, and tapering), and nutrition in 3 phases. For Sgrail 100, a 100 km Copa Catalana race, the threshold phase is the most decisive: it includes high-intensity intervals and functional threshold work to sustain a high race pace. Pacing is designed to manage effort across the 100 km without accumulating excessive fatigue in the first half. Nutrition covers carbohydrate intake every 30-40 minutes during the race.
Want us to coach you?
Pick your race and we build the plan: training, nutrition and mindset in a 12-week program with that event as the goal. Limited spots per edition.
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